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Vegetable Soup
Vegetable Soup

Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable Soup:
  1. Get 1 large Onion, chopped
  2. Take 2 cloves Garlic, chopped finely
  3. Provide 1 can Chopped tomatoes
  4. Provide 1 or 2 Fresh tomatoes, chopped
  5. You need 4 sticks celery, sliced
  6. Use 100 grams Chestnut mushrooms
  7. Take 1 handful parsley, finely chopped
  8. You need 4 medium Potatoes, diced
  9. Get 1 Carrot, peeled and sliced
  10. Take 1 Bay leaf
  11. You need 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
  12. Provide 1 Salt
  13. You need as needed Water
  14. Take 50 grams Rice
  15. Get 1 pinch Hot paprika
  16. Take 2 tbsp olive oil, extra virgin
  17. Provide 1 can cannellini beans
  18. Take 1 Green pepper, roughly chopped
  19. Take 50 grams broccoli sprouts, cut in half
  20. Use 1 handful fresh basil leaves, chopped
  21. Provide 50 grams frozen spinach
  22. Prepare Parmigiano reggaino cheese
Instructions to make Vegetable Soup:
  1. Heat the oil over a medium heat.
  2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
  3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
  4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
  5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
  6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
  7. Check seasoning.
  8. Let it rest for 10 minutes and serve sprinkled with grated cheese.

Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and ½ teaspoon of the salt. Add the garlic, curry powder and thyme. Make the soup: Sauté the onion, carrot, leeks and celery until soft, fragrant and starting to turn golden brown. The more the vegetables caramelize at this stage, the more intensely flavored the soup will be. Directions In a large saucepan, saute the carrots, celery, onion and green pepper in butter until tender.

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