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Before you jump to Vegetarian Tofu & Mizuna Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.
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Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetarian tofu & mizuna salad recipe. You can cook vegetarian tofu & mizuna salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Vegetarian Tofu & Mizuna Salad:
- Take 1/2 block Firm tofu
- Get 1 Mizuna or watercress
- You need 1/2 bag Bean sprouts
- Prepare 1/2 Tomato
- You need 1 tbsp Sweet chilli sauce
- Provide 1 tsp Sesame oil
- Provide 1 tsp Soy sauce
Steps to make Vegetarian Tofu & Mizuna Salad:
- Cut the tofu into about 1 cm cubes. Cut the mizuna into about 5 cm sections. Remove the seeds from the tomato and cut into pieces the same size as the tofu.
- Combine the sweet chili, sesame oil, and soy sauce.
- Mix together Step 1, Step 2, and the bean sprouts.
- Give it a taste. If there is too much sweet chili, add some more soy sauce. If there is too much sesame oil, it will be a bit greasy, so blot the excess.
Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu in exciting ways. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper. In this vegetarian baked tofu recipe, tofu is coated in cornmeal and a few spices then baked until crispy. Like most breaded and baked tofu recipes, you can also pan-fry this tofu in a bit of neutral flavored oil, such as canola or safflower oil. Don't forget a bit of ketchup, ranch dressing or barbecue sauce to dip it in!
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