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Pan fried fish over French beans and mashed potatoes
Pan fried fish over French beans and mashed potatoes

Before you jump to Pan fried fish over French beans and mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, simply making some small changes can positively affect daily eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pan fried fish over french beans and mashed potatoes recipe. To make pan fried fish over french beans and mashed potatoes you only need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Pan fried fish over French beans and mashed potatoes:
  1. Provide Fish fillet (depending on servings)
  2. Get Garlic butter
  3. Prepare Seasoned flour
  4. Take French beans according to serving
  5. Use 5 waxy large potatoes
  6. Use to taste Salt and pepper
Steps to make Pan fried fish over French beans and mashed potatoes:
  1. In a plate season the fish with salt n vinegar
  2. Heat a pan add garlic butter, in a plate place flour and coat fish
  3. Pan fry till golden n set aside to rest.
  4. Boil potatoes and mash with milk and butter
  5. For the French beans place in a hot pan with garlic butter till cooked
  6. Assemble on a plate and enjoy with a good soy dip.

Spread out the potatoes on one of the baking trays. Place fish and potatoes in the pan. Press the potatoes down lightly with a spatula to help it crisp up. Make sure the potato is crispy and brown. Season the fillets on both sides with salt and pepper and leave them to rest.

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