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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To make shrimp and tofu stir-fry you need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Shrimp and Tofu Stir-Fry:
  1. Prepare 1 Large bag of medium shrimp, peeled and no tails
  2. Prepare 1 medium Sweet onion, diced
  3. Use 1 large Zucchini, diced
  4. Prepare 3 green onions, chopped
  5. Get 6 Baby portobella mushrooms, roughly chopped
  6. Prepare 1 tsp diced garlic
  7. Prepare 1 dash salt
  8. You need 2 tbsp Sesame seeds
  9. Take 2 tbsp olive oil, extra virgin for sauteing
  10. Prepare 1 can mini corns, drained and rinsed
  11. Provide 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. Use 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Use 1 Bottle of Orange Sauce, any brand will do
  14. Prepare 3 tbsp Teriyaki sauce
  15. Use 3 tbsp low sodium soy sauce
  16. Prepare 1 can water chestnuts, drained and rinsed
  17. Provide 1 packages Broccoli slaw
Instructions to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.

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