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Mu Shu Chicken and Vegetables .
Mu Shu Chicken and Vegetables .

Before you jump to Mu Shu Chicken and Vegetables . recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mu shu chicken and vegetables . recipe. To make mu shu chicken and vegetables . you only need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mu Shu Chicken and Vegetables .:
  1. Provide 3 Boneless skinless chicken thighs cut into thin strips
  2. Get 1 tsp Grated fresh ginger root
  3. Prepare 2 tsp Fresh grated garlic
  4. Take 2 tbsp Dry white wine
  5. Prepare 4 tbsp Coconut oil
  6. Take 1/2 cup Hoisin sauce
  7. Prepare 3 tbsp Soy sauce
  8. Take 2 tbsp Fish sauce
  9. You need 1/4 cup Shredded carrots
  10. Provide 2 cup Each of shredded Napa cabbage, green cabbage and purple cabbage
  11. Use 1 can Water chestnuts chopped
  12. Provide 1 Red bell pepper Thinly sliced
  13. Take 1 small onion thinly sliced
  14. Provide 2 Beaten eggs
Steps to make Mu Shu Chicken and Vegetables .:
  1. OK here we go I know this seems like a lot of ingredients but this really quick cooking and extremely delicious.
  2. So the first thing you want to do is combine your all of your sauces into a large zip bag along with the ginger and garlic. Add your chicken and let marinate at room temperature for 30 minutes. In the meantime you will want to slice / shred all of your vegetables.
  3. Next, once your chicken is marinated you will want to get a large sloped skillet or wok if you have one. Next, add your oil and put your burner on high. Once sure oil has become extremely hot you will take a slotted spoon and add the chicken to the wok. Let the hot oil Sear the chicken well. When the chicken is completely cooked remove and set-aside.
  4. Combine all of your vegetables into the wok a little at a time add more as your vegetables begin to cook down and wilt. Once all the vegetables have basically reduced in size by half, move to the side and add your beaten eggs until they are completely cooked through. Combine chicken with vegetables and eggs and mix well and you are ready to eat. You may certainly add a little bit more of the hoisin sauce if you need to.

But I added some chicken anyway. I had some fresh peas and threw those in, too! I cheated with the rice, no surprises there, and picked up some fried rice from the takeout. You know it's done when the chicken is cooked through and the vegetables are tender. Season with additional salt and pepper, garnish with sliced green onions or toasted sesame seeds, and serve!

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