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Before you jump to Smoked salmon, watercress and walnut salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to smoked salmon, watercress and walnut salad recipe. You can have smoked salmon, watercress and walnut salad using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Smoked salmon, watercress and walnut salad:
- You need 2 strips smoked salmon
- Take 50 grams radish
- You need leaves Few spinach
- Use Half handful watercress
- Get Half peeled orange
- Take Half handful walnut
- You need Chestnuts if you have some :)
Instructions to make Smoked salmon, watercress and walnut salad:
- Place strips of smoked salmon in the centre of the plate and garnish all the salad mix around it. Sit back,relax & enjoy the healthy and satisfying meal made within a few minutes.
- I'm sure you can also add your own version of whatever your palette fancies.
- Hope you enjoy this quickest dinner/lunch recipe.
Scatter with a handful of crisp croutons and some walnut halves. This Smoked Salmon, Walnut and Avocado salad really is 'mood food'. Delicious, easy to prepare and food as medicine. Throw together a salmon salad for a light lunch or supper when you're short on time. Our selection includes warm and cold salads, using both salmon fillets and smoked salmon.
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