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Crispy Chicken Wraps
Crispy Chicken Wraps

Before you jump to Crispy Chicken Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.

You can get results without needing to remove foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Obviously, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to crispy chicken wraps recipe. You can have crispy chicken wraps using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Crispy Chicken Wraps:
  1. Provide crispy coating
  2. Get 2 tsp paprika
  3. Take 1 tsp ground cumin
  4. Prepare 1/2 tsp cayenne pepper
  5. Take 1/2 tsp ground coriander
  6. Prepare 1 tsp garlic granules
  7. Take 1 tsp mild chili powder
  8. Prepare 80 grams breadcrumbs
  9. Get other ingredients
  10. Take 2 tbsp vegetable oil
  11. Prepare 1 handful of mixed leaves (spinach, rocket, watercress)
  12. Use 4 corn tortilla wraps
  13. Take 2 chicken breasts, cut into long thin strips
  14. Provide 1 yellow pepper, cut into thin strips
  15. Get 1 red pepper, cut into thin strips
  16. Provide 70 grams mild cheese, cut into equal sized strips
  17. Provide other items needed
  18. Provide 1 strong medium to large food bag
  19. Use 1 tin foil
Steps to make Crispy Chicken Wraps:
  1. Preheat oven to 220°c / 200°c fan.
  2. Mix all the spices together and then mix with the breadcrumbs.
  3. Place the chicken in the food bag and add the oil and the coating mixture. Tie a knot in the bag to ensure completely sealed and shake until chicken is well coated.
  4. Play the chicken strips onto a baking tray and cook in the oven for 18-20mins, or until cooked.
  5. On the tortilla wraps, lay the mixed leaves, peppers and cheese. Once the chicken is done, reduce the heat to 200°c / 180°c fan, and lay the chicken strips onto the wraps.
  6. Roll up the wraps and then cover with tin foil. Place in the oven for 10mins. (leave longer for a crispier wrap)

Whisk the mayonnaise, cilantro, scallions, celery, sour cream and hot sauce in a large bowl. Add chicken and toss to combine. Roll stuffed tortillas, leaving edges open. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated.

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