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Beef & Watercress Salad
Beef & Watercress Salad

Before you jump to Beef & Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

You can see results without removing foods from your diet or make substantial changes immediately. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef & watercress salad recipe. You can have beef & watercress salad using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Beef & Watercress Salad:
  1. Get 500 g Fresh Beef Fillet or Steak(s)
  2. Use 1 clove Garlic *grated
  3. Use Salt & Pepper
  4. Take 1/2 tablespoon Olive Oil
  5. Prepare 1 bunch Watercress *about 150g (OR more)
  6. Prepare <Dressing Ingredients>
  7. Get 1 tablespoon Olive Oil
  8. Provide 1 tablespoon Sake (Rice Wine)
  9. Get Salt & Pepper
  10. Use 1 tablespoon Soy Sauce
  11. Prepare 1-2 teaspoons Whole Grain Mustard
  12. You need 1 teaspoon Rice Vinegar *optional
  13. You need 1/2-1 teaspoon Sugar
Instructions to make Beef & Watercress Salad:
  1. Sprinkle Olive Oil, Salt, Pepper and grate Garlic onto the Beef, and massage well.
  2. Heat a frying pan (heavy-based pan preferred) over medium-high heat and cook Beef. I recommend to cook Beef medium rare or rare just like ‘Beef Tataki’. *https://cookpad.com/uk/recipes/1815236-beef-tataki
  3. Let it rest for 10 minutes. While the beef is resting, make dressing.
  4. Add Sake (Rice Wine) to the pan and stir, add all the other dressing ingredients, and mix well. The sweetness and sourness of the dressing are up to your preference. Alter the amount of Vinegar and Sugar.
  5. Wash Watercress, pick sprigs and cut the stems short.
  6. Slice the beef thinly.
  7. Combine Watercress, Beef and the dressing in a large bowl, and serve immediately.

A meat thermometer is useful for large joints. Beef on the bone is great as the bone acts as a conductor of heat and gives the roast extra flavour. A layer of fat on the beef provides not only basting juices to keep the joint moist and succulent, but you can choose to eat it if you so wish. There's no nicer way to use up cheaper cuts of beef than in a warm, comforting stew. With dumplings, mash or even chips, there are loads of easy beef stew recipes to whet your appetite.

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