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Macrobiotic Cocoa Bread
Macrobiotic Cocoa Bread

Before you jump to Macrobiotic Cocoa Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

When you go grocery shopping, be smart about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something good. Fill your cupboards with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to macrobiotic cocoa bread recipe. You can have macrobiotic cocoa bread using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Macrobiotic Cocoa Bread:
  1. Take 220 grams Bread (strong) flour
  2. You need 30 grams Whole wheat flour
  3. Get 15 grams Cocoa
  4. Use 150 grams Soy milk
  5. Take 1 undrained 60 grams Tofu
  6. Prepare 20 grams Canola oil
  7. Prepare 15 grams Brown rice glucose syrup (or regular glucose syrup if unavailable)
  8. Use 25 grams Maple syrup
  9. Take 3 grams Salt (I used rock salt)
  10. Provide 3 grams Dry yeast
Instructions to make Macrobiotic Cocoa Bread:
  1. Put all of the ingredients, except for the yeast, into your bread machine. Add the yeast in the manner you usually do.
  2. Start the machine on the bread dough setting.
  3. When the machine chimes, remove the dough and divide it (I made 12 portions). Roll each portion into a ball.
  4. Line a baking sheet with parchment paper, and line up the dough balls. Cover the balls with a layer of plastic wrap, and then place a damp tea towel over the top. Let the dough rest for 10 minutes.
  5. After 10 minutes have passed, punch down the dough, and reform it into balls. Replace the plastic wrap and the damp tea towel, and let it rest for an additional 45 minutes.
  6. When the dough has grown to 1.5-2 times its original size, put it into an oven that has been preheated to 180°C for 5 minutes. Reduce the heat to 150°C, and bake for 9-11 minutes.
  7. The bread is done. When the bread is completely cool, you can put it into a plastic bag or container for storage. This will keep the bread moist and delicious.

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