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Vegan Bakewell Tart (Mattwell Tart)
Vegan Bakewell Tart (Mattwell Tart)

Before you jump to Vegan Bakewell Tart (Mattwell Tart) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to vegan bakewell tart (mattwell tart) recipe. To cook vegan bakewell tart (mattwell tart) you need 15 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Vegan Bakewell Tart (Mattwell Tart):
  1. You need 200 g Plain Flour
  2. Use 120 g Self Raising Flour
  3. Prepare 150 g Ground Almonds
  4. Get 90 g Caster Sugar
  5. Get 1.5 Tbsp Baking Powder
  6. Get 350 g Icing Sugar
  7. Take 180 ml Soya / Nut Milk
  8. You need 100 g Margarine
  9. Use 3 Tbsp Vegetable Oil
  10. Take 1 Tbsp Almond Extract
  11. You need 1.5 Tsp Vanilla Paste
  12. You need 3 Tbsp Jam
  13. Provide 1 little water
  14. Provide Glacé Cherries (Optional)
  15. Take Flaked Almonds (Optional)
Instructions to make Vegan Bakewell Tart (Mattwell Tart):
  1. Preheat oven to 180*C
  2. Rub together: Plain Flour; 50g Icing Sugar (leave the rest for making an icing at the end); 100g Margarine. Make into a ball.
  3. Roll out pastry ball into a disc able to fit a 22cm (9”) pie dish. Place in dish. Tip: This is a crumbly pastry. Roll out the pastry on to the base of the pie dish (assuming it is detachable), with thicker pieces around the edge, then put base with pastry into the tin and press up the sides. Saves a lot of aggro.
  4. Blind bake for 20 minutes (I use ceramic beads).
  5. Whilst the pastry shell bakes, mix in a large bowl the remaining dry ingredients (except the icing sugar): Ground Almonds, Self-Raising Flour, Caster Sugar and Baking Powder.
  6. In a separate bowl, mix in the wet ingredients: Soya / Nut Milk, Oil, Almond Extract (yes, a whole Tablespoon), and Vanilla Paste.
  7. Leave the pastry shell to cool in its dish (about 10 minutes). Leave the oven on.
  8. When the pastry shell is cool, leave in tin, but pour out the ceramic beads. Tip: Pour the beads out on to a dry cloth, then you can gather the cloth and pour the beads back into their container.
  9. Dollop the jam on to the base of the crust and spread out evenly to the sides (not up the sides).
  10. Only now mix together the wet and dry ingredients until just mixed. Pour into the pie crust and smooth out. Tip: Vegan baking relies on the baking powder to react with the wet ingredients once it is in the oven. If it reacts sooner and left to stand, you will end up with a dense cake.
  11. Return to the oven and bake for 25 minutes.
  12. When cool, remove the tart from the pie dish.
  13. Mix together the remaining 300g of icing sugar with a few drops of water - or until you have a ‘very thick’ pouring consistency.
  14. Pour icing over the top of your tart. Decorate with flaked almonds and glacé cherries then leave until the icing has set.
  15. Try not to eat it all. It should last at least a week when left in a cool dry area. Although I’m still waiting for a slice to make it that long without being eaten.

Find many more simple & delicious baking recipes at Tesco Real Food. Line the tart tin and bake as above. You can ring the changes with different jams or conserves in the filling, try sweet strawberry, cherry or apricot for a. Don't worry, this tart travels too. Sure, it sounds and may look like a traditional bakewell tart, but oh, I want to take it places.

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