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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon smoothie recipe. You can have watermelon smoothie using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Watermelon smoothie:
- Get Quarter fresh frozen watermelon
- Get 2 spoon Sugar
- Get Flavor
- Prepare cubes Ice
Instructions to make Watermelon smoothie:
- Blend the frozen water melon after removing the seeds,add sugar & flavor. Serve & enjoy.
Squeeze the limes and add the juice to the blender jug. Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency.
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