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Before you jump to Robin's Whole Grain Rice & Chicken Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to robin's whole grain rice & chicken casserole recipe. To make robin's whole grain rice & chicken casserole you need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Robin's Whole Grain Rice & Chicken Casserole:
- Use 1 cup Whole Grain Rice
- Take 1 can Cream of Mushroom Soup
- Prepare 1 can Water
- Provide 1 1/2 cup Frozen Broccoli
- Provide 1 can Water Chestnuts (drained)
- Get 2 Boneless Skinless Chicken Breast (thawed)
Instructions to make Robin's Whole Grain Rice & Chicken Casserole:
- In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).
- Add frozen broccoli and water chestnuts.
- Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.
- Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.
- Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.
Good source of phosphorus, magnesium, manganese, selenium, and thiamin. Cooked rice, brown or white (without salt added) benefits all sorts of birds during severe winter weather. Pigeons, doves and pheasants may eat uncooked rice but it's less likely to attract other species. Any dry breakfast cereal makes for useful bird food, although you need to be careful only to put out small amounts at a time. In fact, some birds prefer uncooked rice to cooked rice, including pigeons, doves, and pheasants.
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