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Before you jump to Watermelon Banana smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to watermelon banana smoothie recipe. To make watermelon banana smoothie you need 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Watermelon Banana smoothie:
- Take Watermelon
- You need Banana
- You need Yoghurt
- Use Milk
Steps to make Watermelon Banana smoothie:
- Chop your fruits into cubes and put in the blender.
- Add yoghurt and milk then blend
Together watermelon and banana form a unique pair, allowing smoothies containing them to have just the right consistency. You can make this watermelon smoothie with Greek yogurt (if you want to make your smoothie thicker) and transform it into a watermelon smoothie bowl! Almond milk gets well with this smoothie too. You can add more fruits to the smoothie such as banana, strawberry, mango or pineapple. Use a high power blender to blend watermelon chunks, ½ banana and ½ cup cottage cheese and blend until smooth.
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