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Before you jump to Watermelon Shake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to watermelon shake recipe. To cook watermelon shake you only need 3 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Watermelon Shake:
- Take 5 cups iced watermelon
- Use 11/2 tins peak milk
- Provide 3 tbsp sugar
Steps to make Watermelon Shake:
- Blend the water melon and sieve. Add in the sugar and milk. Serve immediately.
Squeeze the limes and add the juice to the blender jug. Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut the watermelon into small chunks. Line a cookie sheet with waxed paper. Place fresh-cut watermelon on the cookie sheet, leaving space between the pieces.
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