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Powerpunch Brunch
Powerpunch Brunch

Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will see that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to powerpunch brunch recipe. To cook powerpunch brunch you only need 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Powerpunch Brunch:
  1. Prepare 1 tbsp olive oil
  2. Provide 1 cup chopped spinach
  3. You need 1 tin of tuna
  4. You need 4 eggs
  5. Use 3 sprigs of spring onion sliced
  6. Take 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
  7. Take garlic salt
  8. You need portuguese chicken spice
  9. Get cayenne pepper / paprika
  10. You need 1/2 cup grated cheese
  11. Provide 1 dollop of sour cream
  12. You need 1 coriander to garnish
Instructions to make Powerpunch Brunch:
  1. Heat olive oil in a pan
  2. Add chopped spinach to oil
  3. Cook on medium heat until spinach wilts, add some garlic salt to season.
  4. In a separate bowl, combine tuna, eggs and chopped spring onion.
  5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
  6. Add toasted bread crumbs to egg mixture and mix well.
  7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
  8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
  9. Top with grated cheese and cover briefly so that the cheese can melt.
  10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
  11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
  12. Serve and Enjoy!

In a separate bowl, combine tuna, eggs and chopped spring onion. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach). Add toasted bread crumbs to egg. Powerpunch Brunch A break away from an omelette or just eggs. Any other bread can be used if you prefer.

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