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Traditional Roast Beef
Traditional Roast Beef

Before you jump to Traditional Roast Beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy option that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to traditional roast beef recipe. You can cook traditional roast beef using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Traditional Roast Beef:
  1. Provide 1 over 500 grams Beef joint (round)
  2. Use 1 ＊Onion
  3. Take 1 ＊Carrot
  4. Take 1 ＊Celery
  5. Provide 100 ml Red wine
  6. Prepare 1 Pepper
  7. Prepare 1 Salt
  8. Provide 200 ml Water (for the sauce)
  9. You need 1 tsp Soy sauce
  10. Get 1 tsp Katakuriko
  11. Provide 1 Wasabi
  12. Provide 1 per person Potatoes (for the side)
  13. You need 1 Watercress (optional)
  14. Provide 1 Broccoli (for the side)
Steps to make Traditional Roast Beef:
  1. Cut the ＊ vegetables beforehand. Slice the onion into 1cm wedges, and thinly slice the carrot and celery in 4 cm lengths.
  2. Put wine, vegetables, pepper and beef joint in a large durable plastic bag and leave in the fridge for half a day to one day (don't add salt).
  3. Line a roasting pan with parchment and place the vegetables from the bag first. Put the beef on top. Use more vegetables under the thinner part of the beef. Scatter potatoes on the side.
  4. You don't need to pre-heat the oven. Put the pan into the oven and bake for 25 minutes at 390°F/200°C (for a 500g chunk). Check with your finger and when it is springy, take it out of the oven.
  5. When you touch with your finger and it has a slight bounce, wrap in aluminium foil quickly while it's hot.
  6. Wrap the foil over with a tea towel (layered paper towels are ok too). Try to move quickly to avoid cooling the meat.
  7. Wrap with cling film to prevent the meat juice from leaking. Leave to rest for about 30 minutes.
  8. Meanwhile put all the onion, carrot, celery, cooking liquid and brown bits from the roasting tray into a sauce pan and heat.
  9. Add consomme and soy sauce to your liking and season with salt and pepper. Remove all the vegetables and thicken the sauce with katakuriko dissolved in water.
  10. Slice the beef thinly and serve with sauce and wasabi if you like. (When you slice the meat there should be no juice but the meat should be pink inside.)

Drizzle the beef with oil and season well with sea salt and black pepper, then rub all over the meat. Place the beef on top of the vegetables. Put the roasting tin that you used to cook the meat on the hob on a medium heat and add the fat. (The meat needs to be resting, covered with foil, in a warm place at this point) Stir in the flour. In a small bowl, combine oil, garlic, rosemary, thyme, salt, and pepper. Place roast in roasting pan fitted with a roasting rack.

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