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Before you jump to Zesty pasta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to zesty pasta salad recipe. You can have zesty pasta salad using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Zesty pasta salad:
- You need 1 packet penne pasta
- Prepare 1 cup cherry tomatoes (halved)
- Use 1 bunch watercress
- You need 1/4 cup spring onions (chopped)
- Prepare 1/2 cup vintage cheddar (grated)
- Take 1 cup sun-dried tomatoes
- Provide 1/2 cup parsley
- You need 1 lime
- Get 2 cloves garlic
- Get 1 chilli
- You need 1 tablespoon peppercorns
- You need 1 teaspoon rock salt
Steps to make Zesty pasta salad:
- Boil the pasta in salted water until soft, drain and set aside to cool.
- In a bowl combine the cooled pasta with the halved cherry tomatoes, vintage cheddar and watercress (pulled apart or chopped). Stir thorughly.
- In a food processor add your sun-dried tomatoes, the juice of one lime, one whole chilli, tablespoon of pepper, teaspoon of rock salt, coarsely chopped parsley and a dash of olive oil. Combine until it is of a smooth(almost creamy) consistency.
- If you're having trouble blending the dressing, add a tablespoon of water to aid in combining the ingredients.
- Once dressing is blended and to taste, pour over your pasta and stir through, ensuring all pasta is covered.
- Garnish with fresh watercress leaves and two wedges of lime.
This zingy pasta salad is perfect for those warm summer days. Enjoy as a main dish or serve as a side. Zesty Italian Pasta Salad is a light, flavorful side dish that goes perfectly with just about every meal. With a simple ingredient list, it's easy to personalize by changing the veggies and seasonings. If there is a cold salad that I could eat all the time, it would be Italian Pasta Salad. boil water add salt to water if you desire (i also add a bit of oil) add pasta once boiling. cook till pasta is to your liking.
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