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Before you jump to Beetroot and watercress salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to alter everything immediately or that you need to altogether get rid of certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beetroot and watercress salad recipe. You can have beetroot and watercress salad using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Beetroot and watercress salad:
- Get 3 medium beetroots, boiled and peeled then cut into small cubes
- Take 2 medium tomatoes, cut into small cubes
- Take 1 cup watercress
- Take For the dressing:
- Use 2 cloves garlic, crushed
- Get 4 tablespoons lemon juice
- Take 3 tablespoons olive oil
- You need 1/2 teaspoon salt
Steps to make Beetroot and watercress salad:
- There are two ways to serve this salad. You can either mix the ingredients together or present them spread in layers: the watercress at the bottom then the beetroot then the tomato cubes.
- In a small bowl, mix the dressing ingredients together and pour over the vegetables.
- Serve the salad immediately.
Next, they are arranged on a mound of feta cheese salad dressing with the watercress added on top with a drizzle of olive oil. Remove any tough stems from the watercress and place in a shallow serving dish. Toss the watercress in half the dressing and the beetroot with the remaining dressing. Arrange the beetroot and the orange segments on top of the watercress and sprinkle over the almonds. Roasted beetroot, walnut, watercress and mascarpone salad (above) This simple salad really lets the sweet depth of the beetroot shine through.
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