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Before you jump to Watercress Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to watercress soup recipe. To make watercress soup you only need 9 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Watercress Soup:
- You need 5 garlic cloves
- Prepare 1 large bunch of watercress leaves
- Prepare 3 medium potatoes (add more if you like it thicker)
- Use 1 medium onion
- Provide 2 carrots
- Provide 1 1/2 liter water
- You need 50 ml extra virgin olive oil
- Provide 1/3 tsp salt
- Get 1 chicken stock cube
Steps to make Watercress Soup:
- Prepare the carrots, garlic, onion and potatoes by peeling and cutting into rough chunks.
- In a deep pot add the water, the potatoes, garlic, and onion.
- Bring to the boil and cook for about 15 minutes.
- Once cooked let it sit for about half hour to cool down slightly.
- Place the contents in food processor and reduce to a pulp like mixture.
- Turn the heat back on and Add the liquid back to the pan.
- Add the olive oil, salt and stock cube. Stir occasionally.
- Bring to the boil. Boil for a further 2-3 minutes.
- Add the watercress to the pot.
- Add another half a litre of water.
- Stir, cover with lid and bring to the boil for a further 10-15 minutes.
- Once cooked rest for 10 minutes.
- Check seasoning and serve.
- Mine has a tendency to rise and spill especially with the lid shut, I normally have to stir often to keep it from spilling over the pot.
First of all melt the butter in a large thick-based saucepan, then add the prepared leeks, potato and watercress and stir them around so that they're coated with the melted butter. The spinach will round up the. Denis Cotter's watercress soup Potatoes are a popular ingredient in many soups, acting as a thickener; only Blanc and Grigson eschew them. While I love spuds, I think the pair are right here - they. TO PREPARE THE WATERCRESS Divide the watercress sprigs, wash and dry them, then strip the leaves from the stalks.
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