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Before you jump to Kale dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to kale dip recipe. You can have kale dip using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Kale dip:
- Get 1 pk. fresh Kale, cooked, chopped fine
- Get 1 can Artichokes, chopped
- Take 6 green Onions, sliced
- Get 1 can Water Chestnuts, chopped
- You need 1 16 oz. Cream Cheese
- Take 1/2 cup Mayo
- You need 1 cup Mott. cheese, shredded
- You need 1/2 cup Asiago Cheese, shredded
- Use 1/2 cup Parm. Cheese
- Provide 1 tsp. Garlic Salt
Steps to make Kale dip:
- Prepare ingredients. Mix all together.
- Bake at 350° in greased casserole, for 30 min.
- Serve with crackers, or vegs.
Cheesy, hearty, chock-full of greens and so delicious. Perfect for holiday parties and beyond. Chop the kale into large pieces. Rub well with the remaining oil in the same bowl you used for the sweet potato. A warm vegan caramelized onion and kale dip served hot from the oven.
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