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Before you jump to Hot and Sour Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hot and sour soup recipe. You can have hot and sour soup using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Hot and Sour Soup:
- You need Soup
- You need 4 cup chicken broth
- Take 1 packages dried shitaki mushrooms
- Prepare 1 1/2 tbsp red wine vinegar
- Prepare 1 tbsp rice vinegar
- Get 1/2 tbsp soy sauce
- Get 1 tsp corn starch
- You need 1/2 packages hard/medium-hard tofu
- Use 1 can mushrooms
- Take 1/2 can diced water chestnuts
- Use 1 can sliced bamboo shoots
- Provide 1/4 can bean sprouts
- Prepare 1 large egg
- Use 1/3 tsp white pepper
- Use 1/2 tsp sesame oil
- You need 3 dash red pepper flakes
- Use 1 pinch salt
Steps to make Hot and Sour Soup:
- soak dried shitaki mushrooms in hot water until soft.
- pour chicken broth in sauce pan and bring to a boil on medium-high heat.
- mix both vinegars and soy sauce and pour into boiling chicken broth.
- squeeze about 1/4 of water from the shitaki mushrooms into a small bowl and whisk in the cornstarch. Then add to the saucepan.
- slice shitaki mushrooms and cut tofu into cubes and add the saucepan.
- add in the can mushrooms, water chesnuts, bamboo shoots, and bean sprouts to the sauce pan and bring soup back to a boil.
- take sauce pan off the heat and add the egg in while stirring.
- set the sauce pan on very low heat and add in the white pepper, sesame oil, red pepper flakes, and salt. Allow it to sit for a few minutes, serve and enjoy.
The time required varies from an hour to two or three hours, as it depends on the thickness of the mushrooms. If you have enough time, soak it in advance or even overnight. Hot and sour soup (Suan La Tang) is a common dish popular in China especially in cold winter. It is firstly invented for poor people who need to warm their body up. So lots of white pepper used.
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