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Before you jump to Moo Goo Gai Pan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to moo goo gai pan recipe. To make moo goo gai pan you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Moo Goo Gai Pan:
- Provide 2 chicken breasts
- Get 1/2 pk frozen broccoli
- You need 1/2 onion sliced
- Take 5 oz. Fresh mushrooms sliced
- Use 1 1/2 cup chicken broth
- Provide 2 tbsp stick butter
- You need 3 tbsp flour
- Prepare 1/2 tsp ground ginger
- Provide 1/2 tsp parsley
- Prepare 2 tbsp olive oil
- Provide 1/8 cup lemon juice
- Take Salt & pepper
- Prepare Water chestnuts (optional) can be added in step 3
Instructions to make Moo Goo Gai Pan:
- Prepare chicken breast. Cut each breast in half lengthwise, then cut each into strips. Season with lemon juice and salt & pepper.
- Heat olive oil at medium heat in large skillet. Add chicken breast. Cook for 8min while turning. When done take out and set aside.
- In same skillet add the butter, when melted add flour while stirring to make a rue, then immediately add chicken broth. Stir until it starts to thicken. Add mushrooms, onions, broccoli and simmer for 3min, then add chicken. Add ginger, parsley, salt & pepper to taste. Cook for an additional 15min. Covered on low heat. Then serve and enjoy! Pairs well with homemade pork fried rice.
So this version uses less oil and salt, with more vegetables including white button mushrooms, carrots, snow peas, and more. Moo Goo Gai Pan, or "mo gu ji pian", means mushrooms and sliced chicken. It originated from a Cantonese dish and slightly transformed when it became one of the most famous American-Chinese dishes. When oil is hot add ginger and garlic. Take moo goo gai pan, for example.
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