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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

One way to address this to start seeing some results is to understand that you do not have to change everything right away or that you should completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating selections. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to easy chicken stir fry recipe. To make easy chicken stir fry you only need 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy Chicken Stir Fry:
  1. Get 160 g chicken breast cubed / 6 oz .
  2. You need 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Take Baby corn • (frozen and blanched in boiling water or fresh)
  4. You need Bean sprouts • (fresh or canned)
  5. Provide Bell peppers • (thin strips mixed colors)
  6. Prepare Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. You need Cabbage • (shredded)
  8. Take Carrot • (matchstick size batons – cut from fresh or canned)
  9. You need Mushroom • (sliced fresh or canned button)
  10. Provide Onion • (sliced)
  11. Use Red onion • (sliced)
  12. You need Scallion spring onion • / (halved then sliced lengthways)
  13. Take Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Take 50 g egg noodles dry / 2 oz .
  15. You need 150 ml Soy Sauce Light / 5 fl . oz .
  16. Use Five 1 teaspoon Spice Mix (Chinese herbs)
  17. Get ½ teaspoon Chili Powder
  18. You need 1 teaspoon Garlic Powder
  19. You need ½ teaspoon Ginger Powder
  20. Provide ½ teaspoon Pepper Szechuan (Ground)
  21. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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