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Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken stir fry recipe. You can have chicken stir fry using 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Stir Fry:
- Get 2 chicken breasts
- Prepare 1 onion
- Get 1 green pepper
- Use 2 stock bok choy
- Prepare 1 cup shredded carrots
- Prepare 1 can baby corn
- Take 1 can water chestnuts
- Get 1 cup broccoli spears
- Take 3/4 cup pea pods
- Prepare 1/4 cup sesame ginger sauce
- Get 1/4 cup hoisen sauce
- Use 1/4 cup soy sauce
Instructions to make Chicken Stir Fry:
- Marinate sliced chicken in soy sauce.
- Slice all vegetables into thin slices ( Julienne).
- Heat pan with vegetable oil til its screamin hot.
- Add chicken and soy sauce.
- Fry until cooked through.
- Remove chicken. Add more oil.
- Add all sliced veggies.
- Add hoisen sauce and sesame sauce.
- Add chicken back in.
- Stir until sauce thickens.
- Eat over rice or glass noodles.
Remove chicken from marinade, reserving liquid. Remove with a draining spoon and set aside. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the coriander stalks, garlic and ginger and cook for a further minute. A chicken stir-fry is perfect for busy weeknights.
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