Hey everyone, welcome to my recipe page, looking for the perfect Watercress salad with yogurt dressing recipe? look no further! We provide you only the perfect Watercress salad with yogurt dressing recipe here. We also have wide variety of recipes to try.
Before you jump to Watercress salad with yogurt dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress salad with yogurt dressing recipe. To make watercress salad with yogurt dressing you only need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Watercress salad with yogurt dressing:
- Prepare Dressing
- You need 2 tbsp plain yogurt
- Provide 2 tbsp olive oil, extra virgin
- Provide 1 dash salt
- You need 1 dash black pepper
- Take 1 tbsp fresh lemon juice
- You need 1 clove minced garlic
- Prepare salad
- You need 2 cup watercress
Instructions to make Watercress salad with yogurt dressing:
- Mix all dressing ingredients together. You may increase or decrease the amount of each ingredient according to your liking. I prefer mine garlicky :)
- Pour the dressing over the watercress, mix together and enjoy!
For the dressing, put all the ingredients in a blender or food processor and blitz until really smooth and bright green. To serve, toss the salad leaves with a spoonful or two of dressing and arrange on plates. Watercress Dressing Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe.
If you find this Watercress salad with yogurt dressing recipe valuable please share it to your good friends or family, thank you and good luck.
