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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Obviously, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. You can cook chinese fried rice using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chinese Fried Rice:
- Prepare 1 lb Sage sausage
- Get 1/2 lb Lean hamburger
- Prepare 3 Cups water
- You need 1/4 cup Soy sauce
- Provide 2 beef bouillon cubes
- Get 2 cup Rice (not minute rice)
- Take 1 can Diced water chestnuts
- Use 1 can bamboo shoots
- Prepare 3 stick Celery
- Prepare 2 Green bell peppers
- Use 1 each Yellow bell pepper
- Provide 1 each Red bell pepper
- Prepare 2 large Onion
Instructions to make Chinese Fried Rice:
- In a non-stick skillet, Brown hamburger, sausage & 1 diced onion together, crumble small.
- Add water, beef bouillon cubes, soy sauce & rice to meat, cover and cook on low for 20 minutes or until rice is fully cooked.
- Chop celery, bell peppers, onion in chunks
- Add remaining vegetables and cook till fork tender
- Garnish with soy sauce to taste.
The rice is delicate inside and aromatic outside. This texture is what I perceive a good fried rice suppose to be. Remove the rice to let it cool down for half an hour before start frying. If you intend to fry it immediately, you can spread the. Then, heat a skillet or wok and add a neutral oil, like canola or corn oil, which won't distort the flavor of your dish.
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