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Polynesian Meatballs
Polynesian Meatballs

Before you jump to Polynesian Meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to polynesian meatballs recipe. You can have polynesian meatballs using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Polynesian Meatballs:
  1. Take Sauce:
  2. You need 1 c. Brown sugar
  3. Provide 3 T. Cornstarch
  4. Take 1-3/4 c. Pineapple juice*
  5. Take 1/4 c. White vinegar
  6. Provide 1-1/2 T. Soy sauce
  7. Prepare 1-1/2 tsp. Worcestershire sauce
  8. Provide Other ingredients:
  9. Take 30 bite-size meatballs (cooked)
  10. You need 8 oz. can sliced water chestnuts, drained
  11. Prepare 20 oz. can pineapple tidbits, drained*
  12. You need 8 green onions, sliced
Instructions to make Polynesian Meatballs:
  1. NOTES: *For the pineapple juice, use the juice drained from the tidbits plus canned pineapple juice. If you mix up your sauce and slice your green onion ahead of time, and use your own pre-cooked meatballs, this meal comes together quickly.
  2. Mix together sauce ingredients. Bring to a bubble over medium-high heat, stirring. Stir in meatballs, cover, reduce heat to medium-low, and simmer for 6 minutes to warm meatballs through.
  3. Stir in water chestnuts and pineapple. Simmer 10 minutes.
  4. When ready to serve, turn off heat and stir in green onions. Serve over jasmine rice.
  5. ENJOY!

It doesn't take lengthy to make these meatballs, however when you wished to, you possibly can use a bag of frozen meatballs. Mix together ground beef, ginger, garlic powder, and pepper until well combined. Hawaiian Meatballs can easily be made into a freezer meal that can be prepared another night. Place the meatballs in a freezer bag or air tight container. Mix the bbq sauce with the pineapple, reserved juice, garlic and onions.

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