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Chicken Lettuce Wraps
Chicken Lettuce Wraps

Before you jump to Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some modest changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken lettuce wraps recipe. To make chicken lettuce wraps you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Lettuce Wraps:
  1. Get 1 lb boneless skinless chicken, diced (very small pieces)
  2. Use 2 tbsp sesame seed oil, divided
  3. You need 1 can water chestnuts, drained
  4. Prepare 1 tbsp ground ginger
  5. Use 1 bell pepper, diced
  6. Prepare 1 onion, diced
  7. Take 2 tbsp rice vinegar
  8. Get 2 tbsp teriyaki sauce, low sodium
  9. Get 3 tbsp soy sauce, low sodium
  10. Prepare 1/2 tsp garlic powder
  11. You need 1/4 tsp red pepper
  12. Get 1 bunch green onions, sliced
  13. Use 1/2 cup shredded carrots
  14. Provide 1/4 cup pine nuts
  15. Get 1-2 heads bibb lettuce
Steps to make Chicken Lettuce Wraps:
  1. Heat 1 tbsp sesame oil, cook chicken until brown
  2. Add water chestnuts, ginger, bell pepper and onion. Cook and stir over medium heat until chicken is cooked through.
  3. Add rice vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper, green onions, carrots, and remainder of sesame seed oil to mixture. Cook and stir for a few minutes.
  4. Remove from heat and mix with pine nuts, spoon mixture onto lettuce.

Chicken Lettuce Wraps Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri Fold the chicken into a rich Asian sauce flavored with ginger, soy, chili, garlic, vinegar, and honey, and served serve with crisp lettuce leaves, chili garlic sauce, and roasted peanuts for a quick, intensely satisfying meal. Chicken Lettuce Wraps have been a staple meal in our house for years, and, years, and years. How to Make Chicken Lettuce Wraps Marinate the ground chicken with soy sauce, oyster sauce, sesame oil and scallions. Heat olive oil in a saucepan over medium high heat.

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