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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making some small changes.
If you want to see results, it is definitely not a necessity to drastically change your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet chili stir-fry recipe. To cook sweet chili stir-fry you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Chili Stir-Fry:
- You need 6 oz chicken breast
- Provide 1/3 cup white rice
- Get 1/4 cup broccoli
- Prepare 1/8 cup water chestnuts
- Provide 8 slice red pepper
- Get 1 portabella mushroom
- Provide 1/2 tsp ground cumin
- Use 1/8 tsp ground black pepper
- You need 1/8 tsp cayenne pepper
- You need 2 pinch salt
- Get 3 tbsp sweet chili sauce
Steps to make Sweet Chili Stir-Fry:
- Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
- Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
- Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
- Steam broccoli, water chestnuts, red pepper, and mushroom.
- Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
- Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.
Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.
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