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Japanese style potato croquettes
Japanese style potato croquettes

Before you jump to Japanese style potato croquettes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to japanese style potato croquettes recipe. To cook japanese style potato croquettes you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Japanese style potato croquettes:
  1. Provide 400 g potatoes
  2. Use 100 g ground meat (beef or pork)
  3. Use 1/4 onion
  4. Take 10 g butter
  5. Prepare Pinch salt and pepper
  6. Get Some oil (to deep fry)
  7. Provide Some flour (for the coating)
  8. Provide 1 egg (for the coating)
  9. Get Some breadcrumbs (for the coating)
Instructions to make Japanese style potato croquettes:
  1. Wash and peel potatoes. Cut each into about 4 parts and boil in a pot until you can easily stick a fork or a bamboo skewer through them.
  2. Chop onion into fine pieces. Put butter in a heated pan and sauté onions. Add ground meat and season with salt and pepper. Sauté until the meat is cooked.
  3. Once the potatoes are boiled, drain water, put the potatoes in a bowl and mash. Add the sautéed meat and onions into the bowl and mix.
  4. Roll the mixed potatoes, meat and onions into small balls and coat each ball with flour, beat egg, and breadcrumbs (in the order written). Deep fry in heated oil until golden brown.
  5. Serve with your choice of sauce. I personally prefer to eat with Japanese worcester sauce!

It has a crunchy outer layer with a slightly sweet inner filling. The best Japanese Korroke are made from potatoes with high starch and low moisture for a fluffy yet sturdy eating experience. Although any potato CAN do, we opted for one of the greatest modern food inventions: instant Idaho mashed potatoes. Korokke are mashed potato cakes that are coated with panko and deep-fried. Korokke is a food people of all ages love in Japan.

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