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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried rice recipe. You can have fried rice using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fried rice:
- You need 2 c uncooked rice
- Get 2 c chicken stock
- You need 1-1/2 c water
- Use 1 c frozen corn
- Take 1 c frozen peas
- Get 2-3 carrots, chopped
- Use 1/2 onion, chopped
- Prepare 4 mushrooms, diced
- Prepare 5-6 eggs
- Get 1 x 8 oz can water chestnuts
- Provide 1/4 c raisins, or to taste
- You need 1/4 c slivered almonds or cashews
- Prepare 1/4-1/2 c soy sauce
- Take 1 tbsp oyster sauce
- Take 1 tbsp sesame oil
- Get 1/2-1 tsp ginger powder
Instructions to make Fried rice:
- Add rice, chicken stock and water to a rice cooker and cook until done. For best results, cook rice 1 day ahead of making dish and refrigerate over night. If you can’t refrigerate over night, refrigerate after cooking for at least a couple hours until rice feels cold.
- Cook corn, peas, carrots, onions, and mushrooms in skillet over medium heat until cooked through.
- Whisk eggs in a small bowl. Move veggies to side of pan and add egg to other side of pan. Heat until cooked through.
- Add all other ingredients and stir until combined. Cook until heated through.
The next time you're making rice, just make extra and stash it away. Dairy-free df; My Singapore-style fried rice. Dairy-free df "There are so many variations on this wonderful dish - for me, it's all about sumptuous fluffy rice with tang and seasoning. Classically there'd be some sort of smoky ribs or ham in the mix, but you can use the principle of this recipe to. Add the Chinese oil (or vegetable oil) to a hot wok.
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