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Vegetable Lomein
Vegetable Lomein

Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, just making some modest changes can positively impact day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable lomein recipe. To cook vegetable lomein you need 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable Lomein:
  1. Use 1 can Water chestnut
  2. You need 1 can Bean sprouts
  3. Use 1 can Bamboo shoots
  4. Get 1 onion-I used a yellow onion and some green onions also
  5. Get 1 packages Lomein noodles- I use the ones made from egg whites only
  6. You need 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
  7. Prepare 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
  8. You need 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
  9. Take 1 1/2 tsp Gravy master browning caramelizing sauce
  10. Get 2 clove Garlic minced
  11. Take 1 Ginger
  12. Provide 1 bunch Shredded cabbage
  13. Take 1 Oil- sesame, Evoo or veg
  14. You need 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
  15. Prepare 1 dash White pepper
  16. Prepare 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Steps to make Vegetable Lomein:
  1. Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
  2. Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
  3. Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.

This Lo Mein recipe is made with egg noodles and a variety of vegetables. It's healthy, authentic and low in calories. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers. The veggies add lots of texture and colors to this beautiful dish. Vegetable lo mein is your go-to recipe if you're craving a quick and easy Asian stir-fry.

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