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Before you jump to Water chestnut kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy many items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to water chestnut kheer recipe. To make water chestnut kheer you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Water chestnut kheer:
- Get 1/2 kg waterchestnut
- Use 1 lit milk
- Provide 4-5 tbsp sugar
- Prepare 1/2 cup dryfruits (charoli, kismis, cashew)
- Use 1 tsp nutmeg powder
- Use 1 tsp Elaichi powder
Instructions to make Water chestnut kheer:
- First pressure cook water Chestnut for 4 whistle. And take out skin of it.
- Now puree chestnut.
- Heat milk and sugar together. When it starts boiling add chestnut puree. Add a dryfruits with it.
- When its boiling for 4 mins add nutmeg powder and Elaichi powder and take it off the flame. Serve it cold.
Use singhara atta (water chestnut flour) to prepare a variety of dishes such as uttapam,. Samak rice, another fasting ingredient, can be used to prepare khichadi, pulaos and kheer. Flours and Grains You cannot consume grains like wheat and rice during these fasts but there are alternatives like Kuttu ka Atta (buckwheat flour) or Singhare ka Atta (water chestnut flour) that. Water chestnuts or singhara are an excellent source of various minerals and vitamins, and can prove to be beneficial for your health during pregnancy. Nutritional Value of Water Chestnuts Water chestnuts are very healthy.
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