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Water Chestnut Fry-Up
Water Chestnut Fry-Up

Before you jump to Water Chestnut Fry-Up recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.

You can get results without removing foods from your diet or make huge changes right away. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to water chestnut fry-up recipe. To make water chestnut fry-up you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Water Chestnut Fry-Up:
  1. Provide splash olive oil
  2. Provide splash balsamic vinegar
  3. You need 1 small onion
  4. Get 1 cup plum tomatoes
  5. Take 1 can water chestnuts
  6. Provide 1/4 green pepper
  7. Take garlic bits, red pepper bits, basil, salt, pepper
Steps to make Water Chestnut Fry-Up:
  1. Finely dice onions and fry in oil medium heat
  2. Cut tomatoes in discs and add to frying pan
  3. Add vinegar and spices
  4. Rinse chestnuts and add to pan
  5. Cook, constantly stirring
  6. Add finely diced green pepper near the end
  7. Serve over rice with a protein

Add ground turkey, breaking up with a wooden spoon. Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Melt the butter in a small frying pan, add the garlic and cook for a minute. Spoon the mixture evenly over the mushrooms, then brush the edges of the mushrooms with olive oil.

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