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Before you jump to Salampaak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.
One way to address this to start seeing some results is to realize that you do not need to alter everything immediately or that you need to completely get rid of certain foods from your diet. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to salampaak recipe. You can have salampaak using 26 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Salampaak:
- Get 500 gms khoya
- Take 500 gms Sugar
- Get 50 gms Cashewsnut powder
- Get 50 gms Almond powder
- Provide 25 gms Pistachio powder
- Provide 25 gms Watermelon seed powder
- Provide 5 gms Black Musli powder
- You need 5 gms White Musli powder
- Use 5 gms Aasan powder
- You need 10 gms Peppermaul (ganthoda powder)
- Take 10 gms White pepper powder
- Get 20 gms Dry ginger powder
- Get 50 gms Lotus seeds powder
- Provide 10 gms Nutmeg powder
- You need 10 gms Mace powder
- Provide 10 gms Satavari powder (asparagus racemosus)
- You need 10 gms Cardamom powder
- Take 10 gms Salam panja (dactylorhiza hatagirea)
- Prepare 10 gms Poppy seed powder
- Use 50 gms Water Chestnut powder
- Get 50 gms Dry dates powder
- Provide 250 gms Dates
- You need 200 ml Milk
- Prepare 200 ml Water
- Use 20 gms Batrisu powder(optional)
- Get 500 gms Ghee (clarified butter)
Instructions to make Salampaak:
- Heat water, ghee and sugar in deep heavy bottom pan at medium - low flame till sugar dissolve. Mix all masala except nutmeg, mace batrisu powder stir for 5-7 minutes.
- Add dates and khoya for 5-7 minutes stir constantly now add milk mix and stir constantly till it releases ghee (it will take approximately 20-25 minutes) now mix nutmeg, mace and batrisu powder. Transfer into greased plate let it cool for 1 day. Heat 100 gms ghee spread on salampaak cool it for 2 hours, garnish with pistachio and serve.
Bhartiya Ayurvedic pharmacySALAM PAKSalam Pak - Buy online at best prices with free delivery all over India. Vyas Salam Pak paste is an ayurvedic paste of Salampanja, Pista, Badam, Chironji, Akhrot, Safed Musli, Gokhru, Ashwagandha, Talmakhana, Shatavar, Rumi Mastagi, Kaunch Beej, Kesar, Jaiphal, Javitri, Laung, Shital Mirch, Vanshlochan, Dalchini, Bihidana, Misri, Ghee as the main ingredient I am trying to find a recipe for Salam Pak and I am not sure about the spelling. I have searched the internet for variations Salaam/Salem etc. but was only able to find one picture. Does anyone have a recipe or know the proper spelling so that I could find a recipe. This sweet is somewhat dark brown in color and is traditionally made during the winter season.
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