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Before you jump to Ponzu Roasted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to ponzu roasted chicken recipe. You can cook ponzu roasted chicken using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ponzu Roasted Chicken:
- Provide 2 boneless-skinless chicken breasts
- Prepare 1 pineapple; large dice
- Use 1 green bell pepper; large dice
- Provide 1 red bell pepper; large dice
- Get 1 yellow onion; large dice
- Use 1/2 C ponzu (lime soy sauce)
- Provide 1/4 C sesame oil
- You need 2 cloves garlic; peeled and smashed
- Prepare 1 T crushed pepper flakes
- You need as needed kosher salt
Steps to make Ponzu Roasted Chicken:
- Whisk together ponzu and sesame oil. Add smashed garlic cloves.
- Marinate chicken, peppers, and onions in soy sauce mixture overnight.
- Drain and discard marinade.
- Drizzle enough vegetable oil to coat chicken and vegetables. Add salt and crushed pepper flakes.
- Roast at 400° for approximately 25 minutes or until chicken reaches 165°
- Variations; Soy sauce, cilantro, fresno peppers, jalapeños, serrano, ginger, mirin, honey, lemon, eggplant, thai basil, mushrooms, sesame seeds, shallots, habanero, rice vinegar, tamari, tamarind, mustard, coconut milk, brown sugar, star anise, sweet potato, black pepper, white pepper, rum
Add the onions to the ponzu sauce. Take the chicken out of the marinade and pat them dry with kitchen towel. Brush the chicken fillets with olive oil on both sides and season with pepper. Ponzu can be used in many different ways. It's often used as a condiment or dipping sauce.
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