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Shirataki & Wakame Ponzu Salad
Shirataki & Wakame Ponzu Salad

Before you jump to Shirataki & Wakame Ponzu Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.

You can obtain results without needing to remove foods from your diet or make substantial changes at once. Even more crucial than entirely changing your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to shirataki & wakame ponzu salad recipe. To make shirataki & wakame ponzu salad you only need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Shirataki & Wakame Ponzu Salad:
  1. Prepare 360-400 g Shirataki *2 packets
  2. You need 3-4 g Dried Wakame
  3. Take 2 tablespoons Ponzu *OR 1 tablespoon Soy Sauce & 1 tablespoon Rice Vinegar
  4. You need 1-2 teaspoons Chilli Garlic Sauce *optional
  5. You need 1 Spring Onion *finely chopped
Steps to make Shirataki & Wakame Ponzu Salad:
  1. Soak the Dried Wakame in cold water until soft, drain well. Cut into small pieces if large.
  2. Drain Shirataki. Cut into 5cm length. Place in a saucepan, add Water to cover, bring to the boil and cook for 2 minutes, then drain.
  3. Place Wakame and Shirataki in a bowl, add Ponzu and Chilli Garlic Sauce, and mix well. Place chopped Spring Onion on top and enjoy.

This fibrous root vegetable is peeled, cooked, pounded, coagulated and then squeezed into noodle shapes. Rather than using wheat flour (the key ingredient in soba, udon and ramen noodles), konjac is used for shirataki noodles. Shirataki rice (Konjac Rice, Miracle Rice, Skinny rice) are made from Glucomannan a type of fiber that is got from the root of the Konjac plant. This Plant has been grown for many years in South Eastern Asia and is said to contain mainly easily digestible carbs that are mostly fiber. Where to b uy Shirataki Rice?

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