Hey everyone, welcome to my recipe page, if you're looking for 'Ponzu' Marinated Eggplant & Chicken recipe, look no further! We provide you only the best 'Ponzu' Marinated Eggplant & Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to 'Ponzu' Marinated Eggplant & Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 'ponzu' marinated eggplant & chicken recipe. You can have 'ponzu' marinated eggplant & chicken using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare 'Ponzu' Marinated Eggplant & Chicken:
- Prepare 1-2 (*about 300g) Eggplants
- Use 1 Sweet Green Chilli *cut into a size that is easy to eat
- Take 1 tablespoon Canola Oil OR Vegetable Oil
- Take 1/4 cup Ponzu *OR 2 tablespoons Soy Sauce & 2 tablespoons Rice Vinegar
- Take 1 small piece Ginger *grated
- Prepare 1 tablespoon Mirin
- Get 1 teaspoon Sugar
- Provide 400 g Chicken Tenderloins / Breast Fillets
- You need Salt & Pepper
- Prepare 2 tablespoons Potato Starch / Corn Starch Flour
- Get Oil for cooking
- Take 1 Spring Onion *finely chopped
Instructions to make 'Ponzu' Marinated Eggplant & Chicken:
- Place Ponzu (Soy Sauce & Vinegar), Mirin and Ginger (and Sugar if you like) in a bowl and mix well to make the sauce.
- Cut off the green bit of Eggplants and cut in half or quarter lengthways, then make many shallow cuts on the skin, scoring it. Then cut into smaller pieces.
- Heat Oil in a frying pan over medium heat, cook Eggplants on the skin side down for a few minutes. Then cook other sides as well until they are slightly coloured.
- Add Green Sweet Chilli, cover with the lid and cook until all eggplant pieces are soft. Adding 1-2 tablespoons Water would help steam-cook the vegetables.
- Transfer the cooked vegetables into a deep dish or bowl, pour over the ponzu sauce and set aside.
- Cut Chicken Tenderloins or Breast Fillets into 3 to 4cm size, lightly season with Salt & Pepper, then coat with Potato Starch Flour. This layer of flour will turn to jelly-like when combined with sauce.
- Heat Oil in a frying pan and cook Chicken. Tenderloins won’t take long to cook. You don’t need to brown the Chicken.
- Place marinated vegetables in a serving bowl, place chicken on top, then pour over the marinade. Sprinkle chopped Spring Onion over and serve.
Heat Oil in a frying pan over medium heat, cook Eggplants on the. 'Ponzu' Marinated Eggplant & Chicken. Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, 'ponzu' marinated eggplant & chicken. This time, I will make it a bit tasty. This is gonna smell and look delicious.
If you find this 'Ponzu' Marinated Eggplant & Chicken recipe useful please share it to your close friends or family, thank you and good luck.