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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to breakfast egg cups recipe. To make breakfast egg cups you need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Breakfast Egg Cups:
  1. Take Filling:
  2. Get 1 tablespoon olive oil
  3. Take 1/2 onion (chopped)
  4. Prepare 1/2 teaspoon salt
  5. Get 1 tomato (chopped)
  6. Prepare 1/2 cup spinach (chopped)
  7. Provide Egg mixture:
  8. Provide 7 eggs
  9. Provide 60 ml milk
  10. Prepare Topping:
  11. You need 8 slices cheese (white cheddar)
Steps to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

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