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Cauliflower and watercress soup
Cauliflower and watercress soup

Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower and watercress soup recipe. You can cook cauliflower and watercress soup using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Cauliflower and watercress soup:
  1. Use 1 leek, wash well and roughly chopped
  2. Get 1 tablespoon oil
  3. Get 1 tablespoon butter
  4. Take 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
  5. Use 1/2 bunch watercress, remove the thickest part of the stalk
  6. You need 1 stick celery, roughly chopped
  7. Use 1 potato, peeled and chopped
  8. Get Pinch salt
  9. You need 1 vegetable stock cube
  10. Prepare Water (as required)
Steps to make Cauliflower and watercress soup:
  1. Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
  2. Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
  3. Add stock to barely cover vegetables and watercress and cook until cress is tender.
  4. Purée using stick blender or similar.
  5. Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.

If you can find wild watercress growing in a stream, even better. This soup reaches peak nutrient density with not one, but two nutrient dense, cruciferous vegetables. Thinly slice the stems and add to the onions with the remaining cauliflower Place a quarter of the hot soup in a food processor and add a quarter of the watercress. Tip into a clean saucepan and repeat with. This tasty and super healthy watercress and cauliflower soup can be enjoyed by everyone as a low carb appetizer or lunch dish.

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