Hello everybody, welcome to our recipe site, looking for the perfect Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe? look no further! We provide you only the best Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can get results without eliminating foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can cook rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
- Take Mash
- Prepare 4 Potatoes
- Provide 1 tsp Butter
- Get 1 tsp Aromat
- Take Stir fry
- Prepare 1 Tbs Olive oil
- Provide Carrots
- Prepare Green pepper
- Use Red pepper
- You need Yellow pepper
- Provide Green beans
- Use TT Salt
- You need TT Pepper
- Get Beef Picanah
- Get 1 Tbs Butter
- Take 1 Tbs Worchestire sauce
- Use 2 tsp Crushed garlic
- Take 2 tsp Crushed ginger
- Take 1 Rosemary
- Provide TT Salt
- You need TT Pepper
- Use 1 Beef Picanah
- Provide For coating and frying
- Get 2 Eggs
- Use Pinch Salt
- You need Bread crumbs
- Get Oil for deep frying
- Take Garnish
- Provide Coriander
- Provide Feta cheese
Steps to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
- Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
- Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
- Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
- In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry
Turn off the heat and set the pan. The succulent beef mince and mashed potato make a mouth-watering filling. This recipe is a great way of using up leftovers from previous dinners too. If you want to save some time, you could buy. Note the lower cooking temperature for this stir fry.
If you find this Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe valuable please share it to your good friends or family, thank you and good luck.