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Coconut, Walnut & Cherry Fruit Cake
Coconut, Walnut & Cherry Fruit Cake

Before you jump to Coconut, Walnut & Cherry Fruit Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to coconut, walnut & cherry fruit cake recipe. You can cook coconut, walnut & cherry fruit cake using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Coconut, Walnut & Cherry Fruit Cake:
  1. You need 225 g self raising flour
  2. Prepare 110 g unsalted butter
  3. Use 110 g caster sugar
  4. Provide 225 g mixed fruit
  5. Use 1 teaspoon mixed spice
  6. Provide 40 g chopped walnuts
  7. Provide 6 tablespoons dessicated coconut
  8. You need 12 glace cherries, chopped
  9. Take 1 large egg
  10. Get 180 ml full fat milk
  11. Take 1-2 tablespoons demerara sugar
Steps to make Coconut, Walnut & Cherry Fruit Cake:
  1. Pre-heat your oven to 180 C / Gas 4. Grease & line the bottom of a 20cm loose bottomed cake tin.
  2. Sift the flour into a large bowl and add the butter. Rub the butter into the flour until it resembles fine breadcrumbs. Fruit cakes have a certain crumbly quality about them, unlike other cakes, so this is an important step. Add the sugar, mixed fruit, mixed spice, walnuts, coconut and cherries. Using a wooden spoon (or similar) stir this up to combine well.
  3. Finally, add the egg and milk to the floury mixture and give it a good stir until all is completely combined. You’re looking to achieve a drop-like consistency.
  4. Add the mixture to the cake tin and spread evenly. Sprinkle the demerara sugar over the top of the mixture and then pop into the oven until it gets a golden colour and a skewer comes out clean when poked into the middle, 60 to 75 minutes. Remove from the oven and let it stand in the cake tin for 15 minutes before removing and transferring to a wire rack to cool completely.
  5. Store in a cake tin in a cool, dry place for up to 5 days. I bet it doesn’t last that long!

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