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Fruity Flapjack
Fruity Flapjack

Before you jump to Fruity Flapjack recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Water is the most effective drinks out there. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend solely on water intake.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to fruity flapjack recipe. You can cook fruity flapjack using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Fruity Flapjack:
  1. Prepare 200 grams (6 oz) golden syrup
  2. Take 120 grams(4oz) brown sugar
  3. Use 230 grams (8 oz) Porridge Oats
  4. Prepare 4 large Apples
  5. Get 120 grams Glace Cherries(quartered)
  6. Take 2 tablespoons Dark syrup (Molasses)
  7. Take 120 grams Butter or margarine
  8. Use Lemon juice
Steps to make Fruity Flapjack:
  1. Wash, core and dice apples. Put in a small container dish with a few shots of lemon juice and water, to prevent browning.
  2. In a medium saucepan, the golden syrup, dark syrup, brown sugar and butter until just melted.
  3. Add oats and stir in well.
  4. Strain water from apples, add them to saucepan, along with the quartered Cherries. Stir in well.
  5. While that is heating, butter a baking tray, (8 x12”).
  6. When mix starts to bubble, pour into tray and smooth top with a knife.
  7. Cook in a medium to hot oven for about 30-40 minutes until firm to the touch
  8. Leave it the tin for about 5 minutes, cut into bite size pieces. Leave to cool completely. When cool, scoop out and enjoy!!

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