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Buddhist Recipe: Stuffed Tofu
Buddhist Recipe: Stuffed Tofu

Before you jump to Buddhist Recipe: Stuffed Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase many food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to buddhist recipe: stuffed tofu recipe. To cook buddhist recipe: stuffed tofu you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Buddhist Recipe: Stuffed Tofu:
  1. Use 4 pc Soft Tofu
  2. Get 5 pc Shitake Mushrooms (finely sliced)
  3. Get 10 pc Water Chestnuts (peeled & roasted, roughly chopped)
  4. Take 20 g Asian Salted Radish (finely chopped)
  5. Get 20 g Asian Pickled Mustard Greens (finely chopped)
  6. Get 30 g Carrots (finely diced)
  7. Take 15 g Chinese Celery (finely chopped)
  8. Get 20 g Ginger (minced)
  9. You need 1 tsp Sugar
  10. Use as needed Salt
  11. Get as needed Cooking Oil
Steps to make Buddhist Recipe: Stuffed Tofu:
  1. STUFFING: Add the Shitake, Radish, Mustard Leaves, Water Chestnuts, Carrots, Chinese Celery in a bowl. Seasin with 1 pinch of Salt and 1 tsp of Sugar. Mix well and set aside.
  2. FRY TOFU: in a wok, heat enough Cooking Oil for shallow frying (1/3 cup) until hot. Fry the Tofu until brown all over (TIP: fry them one at a time) Set aside and let them cool. ONCE cooled, scoop each of the Tofu to make a well. Salt the Tofu and set aside.
  3. COOK STUFFING: in the same wok, leave 3 Tbsp of Cooking Oil and heat it until hot. Sauté the Ginger until fragrant. Then add the rest of the Stuffing ingredients and stir fry for 3-5 minutes. Remove and set aside.
  4. ASSEMBLE: spoon the filling into each Tofu. For the Tofu fillings, you can make a stir fry with the remaining stuffing.

This crispy skin stuffed tofu recipe is a Cantonese-style favorite made with a shrimp filling. In her version, she uses tofus and eggplants as the vessels for the filling which is primarily fish paste. I'm not really a fan of fish paste so her version never grew on me. On the other hand this dish doesn't have any fish paste so it's very tasty. Cubes of tofu are stuffed with minced pork and prawns, seasoned with soy sauce and steamed to perfection.

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