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Frozen Banana dates walnut shake
Frozen Banana dates walnut shake

Before you jump to Frozen Banana dates walnut shake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

You can see results without needing to remove foods from your diet or make considerable changes right away. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to frozen banana dates walnut shake recipe. To cook frozen banana dates walnut shake you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Frozen Banana dates walnut shake:
  1. Use 1 glass chilled milk
  2. Provide 2 ripe banana
  3. Take 1 tbsp vanilla ice cream
  4. Prepare 4 dates
  5. Use Some walnut
  6. You need cubes Some ice
Instructions to make Frozen Banana dates walnut shake:
  1. Peel banana and put it into deep freezer for 2 hours
  2. Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
  3. Mix properly now add milk and ice cubes again blend
  4. Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
  5. Dates is sweet in taste so no need to add extra sugar or honey

This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Medjool dates and walnuts are a match made in smoothie heaven, with bananas for creaminess and a splash of cool almond milk to swirl the sweet and nutty flavours together.

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