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Whole Wheat Banana Walnut Cake
Whole Wheat Banana Walnut Cake

Before you jump to Whole Wheat Banana Walnut Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to whole wheat banana walnut cake recipe. You can cook whole wheat banana walnut cake using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Whole Wheat Banana Walnut Cake:
  1. Provide 1 Cup wheat flour
  2. You need 3 Over ripe bananas
  3. Use 1/2 cup walnuts
  4. Prepare 1/2 cup oil
  5. Get 3/4 cup powdered sugar or depending on the sweetness of bananas
  6. You need 1 tsp baking powder
  7. Provide 1/2 tsp baking soda
  8. Use 1 tsp vanilla essence
  9. Use 1 pinch salt
  10. You need 1/2 tsp cinnamon powder
  11. You need 1/2 cup milk
Steps to make Whole Wheat Banana Walnut Cake:
  1. First roughly mash the bananas,add sugar,oil and vanilla essence and blend it all.
  2. Now sieve all the dry flours and add gradually in to the banana puree.And fold it gently.
  3. Now add crushed walnuts and fold it well.If the batter looks little thick, you can add milk it to make soft consistency.
  4. Now pour the batter in a cake tin which is greased and butter paper inside.And put some walnut on the top of the batter.Tap the tin twice.
  5. Now bake the cake in a wok which is pre heated and cook it for 35 to 40 minutes at low flame.Or bake it for 40 minutes at 180 degree celsius in a preheated oven.Further allow the cake to cool completely before demould it.
  6. Now later cut the slices and serve.Our yummilicious soft spongy whole wheat flour banana walnut cake is ready to serve.Enjoy πŸ₯°πŸ˜πŸ‘

Mix all dry ingredients flours, soda and cardamom powder in a bowl. Mash or blend bananas into smooth paste. Beat egg whites and mix it well with mashed banana, sugar, oil in a separate bowl. Mix the contents of dry ingredients bowl into wet ingredients bowl and gently fold (mix) until everything is properly mixed Baking banana cake Gently tap and shake the pan. Place the pan in the center rack if using a regular oven or otg.

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