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Yogurt and walnut parfait
Yogurt and walnut parfait

Before you jump to Yogurt and walnut parfait recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to yogurt and walnut parfait recipe. You can have yogurt and walnut parfait using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Yogurt and walnut parfait:
  1. Prepare 50 gm hung curd
  2. You need 2-3 spoon honey
  3. Use Granola
  4. Provide 2 spoon Oats
  5. Prepare 6-7 almonds chopped
  6. You need 4-5 walnuts
  7. Prepare 1 spoon flax seeds
  8. Provide 1 spoon pumpkin seeds
  9. Get 1 spoon melon seeds
  10. Provide 2-3 spoon honey
  11. Take Fruits of your choice
  12. Get 1 spoon pomegranate seeds
  13. You need 3-4 grapes
  14. Take 2 slices kiwi chopped
Instructions to make Yogurt and walnut parfait:
  1. Take a bowl and take hung curd in it and add honey to it. Mix curd and honey well until you get smooth cream like texture without any lumps in it.
  2. Take a mixing bowl and oats, seeds and nuts in it. You can add any nuts or seeds of your choice. Add honey and mix it well.
  3. Take a pan and add the granola mix in it. Keep the flame low and roast the granola mix for a couple minutes. Spread it on a plate and let it cool down for an hour or two.
  4. Peel and cut fruit of your choice and have it ready so you can assemble your parfait.
  5. To assemble take glass or bowl of your choice. Spread a thin layer of honeyed yogurt on the base. Then add a layer of granola to it. Next add another layer of yogurt then a layer of fruits, top it with a thick layer of yogurt and garnish it with bits of granola and fruit and your parfait is ready. Enjoy.

Transfer the toasted walnuts in a bowl, add the honey and blend to coat. Spoon the honey-walnut mixture over the yogurt and sprinkle with cinnamon powder. Serve immediately or store in the fridge. In a medium bowl, stir together the Greek yogurt and stevia until creamy. To assemble each parfait, add ½ cup of the yogurt mixture to a glass, and top with ¼ cup of sliced strawberries and a sprinkle of the chopped Simple Nut Bar.

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