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Seafood Savoury Rice
Seafood Savoury Rice

Before you jump to Seafood Savoury Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making some small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out lots of items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One healthy substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to seafood savoury rice recipe. You can cook seafood savoury rice using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Seafood Savoury Rice:
  1. Prepare 1 Cup White Rice
  2. You need 2 Cups Water
  3. Take Vegetable Oil
  4. You need Salt
  5. Get 1 Onion finely chopped
  6. Prepare 1/2 Diced Green Pepper
  7. Get 2 Teaspoons crushed garlic
  8. Provide 1/2 teaspoon Chilli flakes
  9. Take 1 Tin Mussel
  10. Get 10-15 Prawns
  11. Prepare 1 Cup Seafood Mix (optional)
  12. Prepare 4-5 Tablespoons Robertson's spice for rice
Instructions to make Seafood Savoury Rice:
  1. Rinse the rice until the water runs clear. Drain in a colander and set aside
  2. In a medium pot, bring the 2 cups of water to a boil. Add the salt and Oil, stir and then add the rinsed and drained rice. Stir with a fork.
  3. Reduce the heat, cover the rice, and let it simmer for 20 minutes. Check it after 15 minutes to see if all the water has evaporated. If it has, the rice is ready. If not, replace the lid and let the rice simmer an additional 5 minutes.
  4. Remove from the heat, fluff with a fork, and transfer into a serving dish.
  5. Wash and clean the same pot and put back onto the stove and put it on high.
  6. Add the vegetable oil to the pot once the oil is heating up, Add the onions, peppers, garlic and Chilli flakes into the pot and cook until medium brown (braised)
  7. Once browned, add the tinned Mussels, prawns and seafood mix and cook for another 8 - 10 mins.
  8. Add the cooked rice to the pot and Robertson's spice for rice. Mix all together and tranfer it back to the serving dish
  9. Enjoy!

The range of fish dishes that can be served with rice is huge. Spicy curry from China, creamy curry from India, Thai fish curry - lots of ideas for different styles of cooking. Paella from the mediterranean, Japanese Sushi. Caribbean seafood and rice dishes, Cajun jambalaya. Add the rice, salt, mixed veges, tumeric powder to a litre of rapidly boiling water.

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