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Before you jump to Dates and walnut healthy Milkshake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out several simple changes.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to dates and walnut healthy milkshake recipe. You can cook dates and walnut healthy milkshake using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Dates and walnut healthy Milkshake:
- Use 8-10 seedless Dates
- Prepare 4-5 Walnut
- Use 2 glass Milk
- Provide 1 spoon Honey
- Take cube Ice
Instructions to make Dates and walnut healthy Milkshake:
- Take all ingredients:-milk, walnut,dates and honey
- Griend all the ingredients in the mixer pot.
- You can add ice cubes as your requirements
- Now your yummy dates and walnut milkshake is ready to drink enjoy this healthy shake with your family
- Note:-Honey is optional
Such chilling mornings demand for a well balanced and filling breakfast to provide the required warmth and energy to kick start the day with. I usually make Dates and Nuts. In a blender, puree ice cream, dates and walnut milk until smooth. Pour small amounts into a tall glass, alternating with spoonfuls of fig jam. Add fresh figs, honey and walnut pieces, for garnish Dates are rich in several vitamins, minerals and fiber too.
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