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Before you jump to Butcher-style Potato Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
You can get results without needing to remove foods from your diet or make considerable changes right away. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to butcher-style potato croquettes recipe. To cook butcher-style potato croquettes you only need 12 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to make Butcher-style Potato Croquettes:
- Use 500 grams Potatoes (waxy boiling potatoes such as May Queen)
- Prepare 200 grams Ground meat - beef and pork mix
- Prepare 1/2 Onion
- You need 1/2 tsp each Pepper, nutmeg, salt
- Provide 1 tbsp each Sugar, mirin, sake
- Provide 3 tbsp Soy sauce
- You need 1 Cabbage, cherry tomatoes etc. to serve on the side
- Use For the batter:
- Take 1 Egg
- Use 2 tbsp Water
- Provide 1 tbsp Flour
- Use 1 Panko
Instructions to make Butcher-style Potato Croquettes:
- Wash the potatoes well, remove any eyes, and wrap them in plastic wrap while they're still wet. Microwave for 6 minutes. Potatoes taste better cooked in their skins.
- If a bamboo skewer goes through easily, the potatoes are done. If they are still hard, microwave for a bit longer.
- Make a shallow cut in the skin and peel the skin off. You can peel the potatoes more easily if you hold them with paper towels as you peel.
- Mash the potatoes. It's easy if you use an egg slicer.
- Mash the potatoes up finer using a spatula. New potatoes don't have a lot of sweetness, so avoid using them if possible.
- Chop up the onions fairly roughly.
- Put some oil in a frying pan and stir fry the ground meat. Don't break it up too fine. Keep cooking until the fat that comes out of the meat runs clear.
- Take the meat out of the frying pan and add the onion. Stir fry it slowly over low heat, to draw out its sweetness.
- When the onion is golden brown, return the meat to the frying pan and mix it all together. Season with nutmeg, salt and pepper.
- Spread the meat mixture out in a shallow tray to cool.
- Add sugar, mirin, sake and soy sauce to the mashed potatoes. Mix well to distribute the flavors.
- Combine the mashed potatoes and meat, and mix well.
- Spread the potato-meat mixture out in a shallow tray and divide into 12 portions. Form each portion into a flattened oval.
- Make the coating. Put 1 egg, 1 tablespoon of flour and 2 tablespoons of water in a bowl and mix well. Coat the croquettes with this mixture, then coat well with panko.
- Heat up the frying oil to 200°C. If you fry the croquettes at a low temperature, steam will come out of the filling and the croquettes may burst. Gently put in the oil using a spatula.
- Make sure to fry the croquettes for less than 2 minutes. Turn them over 1 minute after placing them in the frying oil. They'll brown nicely in 2 minutes if the oil temperature is 200°C.
- Remove the crumbs in the oil diligently.
- Drain the oil off well.
- Arrange the croquettes on serving plates with shredded cabbage and cherry tomatoes and serve. These croquettes are well flavored so you don't need to serve with sauce.
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